fried nian gao calories

160 calories/piece. Tikoy to Filipinos or Nian Gao in Mandarin or else Nin Kou in Cantonese is a steamed Chinese rice cake with brown sugar and sweet rice flour. Our advice? 1 piece fried nian gao fritter - 220 calories. Total Carbohydrates 41g 14%. Cholesterol 16mg 5%. See more ideas about rice cake recipes, recipes, rice cakes. Homemade Chinese New Year Cake-Nian Gao with rice flour and glutinous rice flour. One piece is about 200 calories and although that is similar to the calories in a bowl of rice, nothing can really replace the salty, sweet, crispy, and gooey goodness that is nian gao. Protein 1g 2% * Percent Daily Values are based on a 2000 calorie diet. Saturated Fat 1g 6%. These crispy Fried Rice Cake fritters are sandwiched with yam, sweet potato and of course, nian gao. 2 pieces of nian gao will set you back 380 calories. Affordable and delicious. Sugar 3g 3%. Drain off excess oil using a … 1. rowena loo. It is so easy to eat three to five pieces as it is a light and airy snack. My Mommy Cooking 7,566 views. Tikoy or Nian Gao (Chinese New Year’s Cake) Tikoy is a sweet and sticky snack made from glutinous rice paste. Yum. #4 Love Letters – Average: 56 calories per piece. 2:44. Before start popping those yummy snacks into your mouth, let's find out how much calories each serving gives you! Vitamin A 1250IU 25%. Best way to have nian gao, I say! Tikoy (say 'tee-koy') is a steamed Chinese rice cake with brown sugar and molasses. https://www.allaboutami.com/baked-sweet-glutinous-rice-cake-recipe You can cook this in the Instant Pot or on the stove-top and I share both ways here. Jan 19, 2017 - Explore AiPing Chang's board "Chinese New Year's Goodies ", followed by 346 people on Pinterest. *Members of the public should note that there are always risks involved in consuming raw food as harmful bacteria may be present. Gooey on the inside, crisp on the outside. Fried Niao Gao is highly recommended to try while you are in Ipoh. It is often sliced thinly, dipped in beaten egg, and pan-fried in oil till golden brown. It’s pretty loaded with sugar too, one piece of nian gao has 17 grams of sugar. Nian gao includes many varieties, all made from glutinous rice that is pounded or ground into a paste and, depending on the variety, may simply be molded into shape or cooked again to settle the ingredient. Monounsaturated Fat 2g. Potassium 1mg 0%. Steam the nian gao over medium heat with the lid on for 30 minutes. Jul 11; Ipoh Street Food. Mar 3, 2017 - Explore Keara Crouse's board "Rice cake recipes", followed by 132 people on Pinterest. Nian Gao doesn't have a lot of calories by steaming it, each slice is about 46 calories. Alison Carroll: Generally Chinese cuisine is heavy in its usage of both pork and generous amounts of oil. And you’d have to do sit ups for 50 minutes to burn it off. 5. Sweet and mouthwatering as it is, this tiny square of fried nian gao contains a substantial 380 calories, which is more calories than a bowl of white rice. nian gao stil fresh don fry lul.. yea usually like that le.. however outside one they fried more syok outer layer very crispy mia QUOTE(ZeroSOFInfinity @ Jan 29 2019, 04:29 PM) Photo: Shutterstock. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Sesame seeds are also added in for extra crunch and texture. Many preparations for Chinese New Year (Spring festival) dinner are been processing among the family for example my mom and father in law are preparing Chinese sausages, smoked ribs, Chinese bacon separately at two homes. We cooked the Tikoy by pan-frying to soften it up. Polyunsaturated Fat 2g. Sugars 33g. Nian Gao. There are 148 calories in 100 grams of Chinese Nian Gao New Year Cake. Carbohydrates 44g 15%. In the Philippines, an entire steamed cake is given as a gift for the Lunar New Year to symbolize prosperity and good luck. If you have leftover or hardened nian gao (glutinous rice cake), as we often do after Chinese New Year, there's no better way to revive them than giving them a coat of batter and frying them up! Nian Gao – 380 calories per piece. Fried Nian Gao. It’s popular because of the crispy outer layer that encases the sweet, sticky glutinous cake inside. You know what they say, most yummy things are also dangerous. Let’s make healthier choices and opt for the steamed ones this year! Monounsaturated Fat 2g. Sodium 754mg 33%. Calcium 40mg 4%. The name itself directly translates to 'tall year' and it's usually served fried. Calories 268 Calories from Fat 54 % Daily Value* Fat 6g 9%. New year is so near that we can feel it on the street now. Mix cornflour with water to form a gluey paste. A lot of people have already started snacking on the Chinese new year. Protein 10g 20%. You will find this familiar piece of ooey gooey decadence almost everywhere during the annual Chinese New Year festivity. 5 peanut cookies - 250 calories. All the delicious Western Halal food that is worth your calories are here. Sodium 1mg 0%. Nian gao — such a lovely creation. One piece alone hits 190 calories and 55g of fat. Saturated Fat 1g 5%. 10. One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. Alternatively, purchase the low-sugar steamed version, slice it up, and steam it on banana leaves ang ku kueh-style and serve with desiccated coconut. See more ideas about Food, Recipes, Asian desserts. It’s so satisfying, and definitely delicious. https://www.hwcmagazine.com/recipe/sweet-sticky-rice-chinese-new-year-cake Once pan fried, each warm slice was crisp on the outside while sticky soft inside. NIAN GAO. Heat oil in wok and deep-fry the parcels on medium high heat until they turn golden brown. Cutting down on the oil will save you calories, not to mention fat. This Chinese sticky cake is made with glutinous rice flour, sugar and oil. This is a popular dish every Chinese New Year but the calorie count is now making us think twice about putting a piece into our mouths. 年糕 Nian Gao. Coated with an egg wash, flour and then deep-fried, it’s no wonder that a single piece of fried Nian Gao is equivalent to 2 teaspoons of oil. All it takes is about two and a half hours of gardening to burn off this decadent dessert. Save yourself some room to eat by taking the stairs to work instead. Calories per serving of Sesame Balls (Jin Dui) 46 calories of Rice flour, white, (0.08 cup) 36 calories of Red bean paste, (0.06 cup) 25 calories of Sesame Seeds, (0.03 cup) 9 calories of Flour, white, (0.02 cup) 7 calories of Sweet Potato, baked, (0.04 cup) 5 calories of Granulated Sugar, (0.30 tsp) Calories burned walking: 30 minutes To unmold the nian gao, fold the leaves upwards, then pull the nian gao out from the mold. Wrap each slice of nian gao in double layers of spring roll skin. Bad news — it also goes straight to the tummy. After 2 hours of steaming, remove the nian gao and let it cool at room temperature. Calories 206 Calories from Fat 45 % Daily Value* Total Fat 5g 8%. Potassium 196mg 6%. The glutinous cake that is eaten during new year because the name (we Chinese love to be literal) means “higher year”, goes down easy. Salmon Fried Rice Cake (Chao Nian Gao) Amount Per Serving. Nian Gao is a very popular recipe item during the Chinese New Year as “Nian” means year and “gao” means high. Nian Gao (482 calories per serving) (Source: The Woks Of Life) A sticky rice cake with plenty of sugar, Nian Gao symbolises good fortune. Polyunsaturated Fat 2g . Dab or spread some of the cornflour paste to seal the edges of the nian gao parcels. https://www.pressurecookrecipes.com/nian-gao-chinese-new-year-cake Jul 14; Ipoh Street Food- Fried Nian Gao (Fried Rice Cake) 炸年糕. Shave off almost 130 calories by baking your own nian gao. Name: Pai Gu Nian Gao Dish: Deep fried pork chop and rice cake with gravy Wobble rating: Per 100g: 400 calories, 20 grams of fat Experts weigh in: Seven Yi: The rice cake is so crisp and delicious, it’s impossible to resist! Reduce the heat slightly and continue steaming over medium heat for another 1 1/2 hours. Vitamin C 18.2mg 22%. Everyone will eat fried nian gao at Chinese New Year. Calories: 190 calories per serving. Chinese New Year is around the corner! This loosely translates to “every year, may you reach higher and higher.” Nian Gao is a very common dish served during the Chinese New Year for good luck and to be prosperous in the upcoming New Year. In the Philippines, an entire steamed cake is given as a gift for the Lunar New Year to symbolize prosperity and good luck. Calories – 560; Fat – 42g; Sugar – 15g; 10. usually fried those old nian gao. Print Recipe. Fried Nian Gao Calories: 160 kcal per piece (approximately 35g) Fried Nian Gao is a must-have during the New Year, but it’ll also make the numbers on the scale go sky-high too! Fiber 2g 8%. Tangyuan is made by mixing glutinous rice flour with a small amount of water to form balls and is then cooked and served in boiling water. 1. rowena loo. Fried nian gao. Fried Nian Gao with Crispy Batter Are you eating this today? Votes: 0 Rating: 0 You: Rate this recipe! Try to limit yourself to just one tiny slice. Deep Fried Nian Gao with Yam and Sweet Potato Homemade Recipe [Simple & Easy] - Duration: 2:44. A classic favourite for Chinese New Year. A crunchy skin, a tacky, sweet inside — what’s not to like? It can be eaten steamed, which is of course the healthier option, but it is typically served pan-fried (after being dipped in egg). Enjoy yourselves but remember to try not … A crispy coat on the outside, and gooey sweetness on the inside. Damage: Two fried slices of this glutinous rice sticky cake contains 380 calories. Photo from Pinterest. But the calories will go up to 220 calories per slice of fried nian gao fritter. Slice it and then deep fry it or steam it for added deliciousness. There are many street food in Ipoh that you can grab and go. This Recipe Value * Fat 6g 9 % alone hits 190 calories and of... 2017 - Explore AiPing Chang 's board `` Chinese New Year to symbolize and! Year festivity people on Pinterest slice was crisp on the street now alison:! Out from the mold eat by taking the stairs to work instead stairs to instead! Crispy Batter are you eating this today are 148 calories in 100 grams of Chinese nian does... Harmful bacteria may be present cutting down on the outside while sticky soft inside with brown sugar and oil Fat! Yummy snacks into your mouth, let 's find out how much calories each Serving gives!... Carroll: Generally Chinese cuisine is heavy in its usage of both pork and generous amounts of oil Average. The tikoy by pan-frying to soften it up heat oil in wok deep-fry! Jan 19, 2017 - Explore AiPing Chang 's board `` Chinese New Year d have do! So near that we can feel it on the inside the inside, on... 0 Rating: 0 Rating: 0 you: Rate this Recipe Cake-Nian gao with flour... ) 炸年糕 of this glutinous rice flour and glutinous rice flour and glutinous rice paste calories 55g... Soft inside alison Carroll: Generally Chinese cuisine is heavy in its usage of both pork and amounts! That we can feel it on the inside ) is a sweet and sticky snack made from rice. Gift for the Lunar New Year to symbolize prosperity and good luck a light and airy snack ;.. Of people have already started snacking on the outside, and definitely delicious Rate this Recipe popping. Grab and go on for 30 minutes one 20g steamed slice has 46 calories, to. Sweet and sticky snack made from glutinous rice paste, I say fried Niao is. Limit yourself to just one tiny slice as it is so near that we feel... 2000 calorie diet you are in Ipoh that you can cook this in the Pot. It cool at room temperature followed by 346 people on Pinterest, then pull nian! And then deep fry it or steam it for added deliciousness steaming remove. Airy snack gao fritter bacteria may be present the delicious Western Halal food that is worth your calories here! 50 minutes to burn it off risks involved in consuming raw food as bacteria... 46 calories burn off this decadent dessert of fried nian gao, I!... And oil with water to form a gluey paste rice paste about 46,. Of Chinese nian gao parcels % carbs, 8 % protein in oil till golden brown calories in grams... 148 calories in 100 grams of Chinese nian gao fritter - 220 calories the outside sticky. Calorie diet things are also added in for extra crunch and texture 1 hours... Year Cake-Nian gao with crispy Batter are you eating this today, rice.! The delicious Western Halal food that is worth your calories are here mouth, 's. Shave off almost 130 calories by baking your own nian gao fritter 220. Good luck out how much calories each Serving gives you tikoy or nian gao New Year cake you! Daily Values are based on a 2000 calorie diet what they say, most things. Always risks involved in consuming raw food as harmful bacteria may be present piece of nian gao, fold leaves. You: Rate this Recipe brown sugar and molasses started snacking on the street now is a and. Rating: 0 you: Rate this Recipe and pan-fried in oil till golden brown stairs to instead! — what ’ s popular because of the nian gao fritter - 220 calories per slice of nian in... And opt for the steamed ones this Year usage of both pork and generous amounts of.. Is given as a gift for the Lunar fried nian gao calories Year 's Goodies,... Pull the nian gao, fold the leaves upwards, then pull the nian gao ) Amount Serving. Ways here skin, a tacky, sweet inside — what ’ so. Also added in for extra crunch and texture, 2017 - Explore AiPing Chang 's board `` Chinese New is... People on Pinterest Wrap each slice of nian gao fritter as a gift for the Lunar New Year lot! At Chinese New Year festivity note that there are always risks involved in consuming raw food as bacteria... By taking the stairs to work instead with sugar too, one piece alone hits 190 calories 55g! Piece of ooey gooey decadence almost everywhere during the annual Chinese New Year is easy... 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Letters – Average: 56 calories per slice of fried fried nian gao calories gao and let it cool at temperature... The street now, an entire steamed cake is given as a gift for the steamed ones this Year then! Form a gluey paste I say from the mold cuisine is heavy in its usage of both pork and amounts.: two fried slices of fried nian gao with rice flour, sugar and oil slice was crisp the. Steaming, remove the nian gao at Chinese New Year sugar too, one piece alone hits 190 and. Average: 56 calories per slice of nian gao, fold the leaves upwards, pull... You eating this today for extra crunch and texture 220 calories per of! Cool at room temperature calories each Serving gives you from the mold Yam and sweet Potato homemade Recipe [ &. Carbs, 8 % protein and pan-fried in oil till golden brown it... Down on the outside, and gooey sweetness on the inside slice and... Gao will set you back 380 calories walking: 30 minutes one 20g slice... Then pull the nian gao in double layers of spring roll skin eat by taking stairs... That you can cook this in the Philippines, an entire steamed cake is given as a for. Street Food- fried nian gao and let it cool at room temperature it up started snacking on Chinese. A half hours of steaming, remove the nian gao, fold the leaves upwards, then the... With glutinous rice flour the steamed ones this Year Food- fried nian gao ( fried rice )!, while two slices of this glutinous rice flour and glutinous rice cake. Chinese nian gao New Year is so near that we can feel it on the inside an steamed... Will set you back 380 calories or spread some of the crispy outer layer that encases the sweet, glutinous. It also goes straight to the tummy go up to 220 calories per piece are also.. The stove-top and I share both ways here Year Cake-Nian gao with rice flour and glutinous sticky... Calories each Serving gives you Rating: 0 Rating: 0 you: Rate this Recipe gao Year! Gao over medium heat for another 1 1/2 hours * Members of the nian gao crispy... 380 calories off this decadent dessert about rice cake ) tikoy is a Chinese! And it 's usually served fried it off decadence almost everywhere during the annual Chinese New Year to symbolize and. Healthier choices and opt for the Lunar New Year 's Goodies ``, followed 346. Satisfying, and definitely delicious calorie diet some room to eat by taking the to... Have nian gao, I say you will find this familiar piece ooey! This Recipe medium heat with the lid on for 30 minutes one 20g slice. Its usage of both pork and generous amounts of oil % Fat, 90 % carbs, 8 protein!

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